「中年」是人生的黃金期，也是人生下半場的的轉折點；不管在生理、心理、家庭、工作、人際關係等，都會面臨全新的問題與挑戰。 節目中，藉由真實個案的人生經驗分享，並邀請專家對於這些社會現象進行剖析，提供即將或已屆中年的觀眾們，在面臨同樣問題時，有更多元的因應與解決之道。

Embracing Midlife presents real-life cases of middle-aged people who have encountered crises and difficulties in life. Through this program, viewers are given an insight into how various problems and challenges are solved by people who encounter them upon reaching middle age.